Shoreline Studio . 244 Britannia Rd. Ottawa ON K2B 5X2 . (613) 302.4406
Some of the top instructors
in Ottawa teach at our studio.
Wellness & Care
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness. It is a process of change and growth towards a mentally, spiritually and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal balance and wellness. Here at Shoreline Studio in Ottawa, we journey together using many techniques including mindfulness meditation. We balance mind, heart and body with love and laughter through Yoga, Latin and Bhangra Dance in Ottawa.
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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